In a modern world that values activity, achievements and results, it is perhaps surprising that more people are turning to meditation. When we live in the thinking mind, we are usually preoccupied with the outside world. When we spend our energy on the past and future we cover up our natural spontaneity and creativity. We can learn to silence the mind, and discover we have far more potential than we currently believed.
To access this source of inspiration we just need to Be. Meditation helps us to live in the current moment of Being, and thus can help us to unlock our creative potential.
9.30am - 11am